Parents, this one is for you! 👇

Does your child complain about being hungry all the time? Does your child have a hard time focusing in class? Or maybe your child has outbursts of anger? (🥳FREE meal plan at the bottom of this post 🥳)

Anger issues, weight gain, and learning difficulties among children can manifest in various ways. Often, these patterns stem from underlying nutritional deficiencies that hinder proper brain function. Incorporating a sustained diet rich in essential nutrients, vitamins, and minerals, can help brain health and help mitigate these problems.

Below you will find a meal plan. This specific meal plan is for a 13-year-old boy weighing 100lbs or 45kg (The typical average)

You will notice the provided macros offer a greater volume of food and more nutrients while offering more sustained energy on a much lower calorie intake.

Have specific goals for yourself or your child. Reach out to me today. I offer online coaching that includes:
Weekly check-ins
Weekly changes
Goal setting
24hr Communication
and more

Meal plan: 👇

Meal 1:
1 white bread (toasted)
2 whole medium eggs (boiled)
100g turkey bacon (cook without oils)
10g unsalted butter (real butter, NOT health spreads or Lurpak)
150ml orange juice (100% pure)

Meal 2:
1 white wrap
1 cup lettuce
50g chopped tomatoes
1 tablespoon mayo
150g chicken thigh (weigh cooked)
1 rasher streaky bacon (cook without oils)
30g cheddar cheese

Meal 3:
150g basmati rice (weigh cooked)
20g mild nandos sauce
150g chicken breast (weigh cooked)

Meal 4:
15g honey
100g Greek yogurt
10g peanut butter
20g 70% dark chocolate

Total calories: 1947

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#mealplan #childobesity #obesity #fixingobesity #onlinecoaching #wellness #health


How Cigars Are Made

Cigars are a time-honored pastime that bring people together in an intimate and convivial setting. It’s a pleasure that many find to be a guilty-pleasure at the end of a long day, but it can also serve as a calming, relaxing activity for those who enjoy a fine cigar regularly. It is a way for people to share a common hobby with one another, which can lead to the start of a lifelong friendship or even business association.

A cigar is a cylindrical roll of tightly rolled tobacco that contains cut tobacco filler and is covered with a tobacco leaf wrapper. The wrapper is a crucial component of a premium cigar, as it must be strong, elastic and silky in texture with a pleasant flavor and good burning properties. It must also be well-constructed, as a cigar that is not properly constructed can be difficult to draw on and may have a harsh taste and smoke.

Once the wrapper has been selected and cured, it is rolled around the filler tobacco in order to form a cigar. The cigar maker can be very creative with the filler tobacco, as he or she can use several different types of tobacco from various countries and several different primings in order to achieve desired strength, complexity and aroma.

The final product, a premium handmade cigar, is the ultimate manifestation of nature’s perfect simplicity. Premium cigars are made of one thing and one thing only, tobacco. Not a single leaf is chemically treated or artificially altered for taste, as is the case with mass-produced cigarillos and cigarettes. This is why the cigar has earned the right to flaunt its artisanal credentials.

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