Do Meal Timings Matter? 👇

Well, it depends. I’d first be asking these questions.

What Time Do You Wake Up?
What Does Your Work Schedule Look Like?
What Are Your Goals?
What Are Your Goal Deadlines?
When Do You Normally Like To Eat?
What Would Work For You?

Depending on many variables will depend on your exact meal timings. I’d 100% recommend you speak to your current coach if this is something you are unsure about.

Difficulty sleeping? Perhaps you’re eating your pre-workout meal before bed! 🤦‍♂️😆

Remember! There’s no such thing as a stupid question. Its always better to be safe than sorry 🙏

What is a Cigar?

Cigars are tube-shaped tobacco products that consist of tightly rolled, cured tobacco leaves inside a cigar wrapper. They often contain substances added to enhance the flavor of the smoke, which is exhaled through the nose or mouth. Cigars contain nicotine and cancer-causing chemicals that are harmful to smokers and nonsmokers alike. Heavy cigar smoking can cause emphysema, heart disease and a host of other health problems.

Cigar tobacco is grown in significant quantities primarily in the Caribbean islands, Central America and Mexico. Christopher Columbus and the explorers that followed him discovered that the Indians of Cuba, Mexico and Brazil smoked long, thick bundles of twisted tobacco leaves wrapped in palm or corn (maize) husks.

The earliest mention of the term cigar comes from a pottery vessel found in Uaxactun, Guatemala, that dates back to about the 10th century ce. The word may have been an adaptation of sik’ar, the name for the indigenous tobacco that the Maya cultivated.

A good cigar is made of high-quality tobacco grown under the care and attention of skilled growers and made by experienced cigar makers using the finest raw materials and acute quality control. Price is not always a sign of quality; inexpensive cigars sometimes score better in blind tastings than those that cost more. However, the best materials, highest standards of construction and the most acute quality control do cost more than inferior cigars. That is why the most expensive cigars are among the most sought after.